AccuBMR - BMR, TDEE

AccuBMR is a Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and Calorie Intake calculator that maximizes its accuracy in four ways:

1. It uses the Katch McArdle formula to estimate BMR, which takes under consideration your body fats percentage and the quantity of fats free mass you’re carrying (the second being the most important predictor of your BMR) quite than simply utilizing your whole body weight to estimate BMR.

2. It estimates power expenditure from every day activity by assessing exercise, work, and other exercise separately, rather than merely utilizing one generic activity multiplier for all day by day activity.

3. It recognizes that TDEE is a transferring target partly as a result of it responds dynamically to modifications in vitality intake, and makes changes for this.

4. It adjusts the beneficial calorie intake based on your body fat percentage, placing you in a larger caloric deficit when you're carrying more physique fats and in a smaller caloric deficit should you're carrying much less physique fats, thereby guaranteeing that you just're maximizing fats loss and minimizing muscle loss when dieting.

AccuBMR Features:

✔️ BMR calculator

✔️ TDEE calculator

✔️ Calorie consumption calculator for weight reduction or weight gain

✔️ Improved accuracy

✔️ Supports imperial and metric units

For inquiries and suggestions, please e mail us at [email protected]