Keep.Breathing
By Guided Breathing
Keep.Breathing - the #1 app for Guided Breathing Meditation and a more healthy life!
This is the only app which is officially supported by the Wim Hof Method.
Using Keep.Breathing is easy and straightforward — everyone can do it! Just comply with the instructions for every exercise. Note that some breathing routines can affect motor control. Always sit or lie down earlier than training the strategies. Never practice whereas piloting a car or in or near our bodies of water. The app is currently in Beta section and 100 percent free and 100 percent add free. The good stuff: extra content material will be added soon!
What can we allow you to to achieve?
* Stress reduction
* Faster recovery from physical exertion
* Better sleep
* Improve sports activities performance
* Enhance creativity
* More focus and mental clarity
Access to sixteen respiration exercises!
* 1 Wim Hod Method train to spice up your body and mind in simply 20 minutes
* 2 Cool down Activate train to alleviate stress and reset the nervous system.
* 7 Mental health exercises that will help you focus, loosen up or sleep.
* 5 Performance workout routines to boost your stamina and sports outcomes.
* 1 Body consciousness train to increase your lung capacity
Still not enough? Create your individual train with the timings you prefer!
Why Keep.Breathing?
* While in Beta, the app is 100% free.
* 100% add free
* No tracking
* Dark mode
* Easy to use
* Possibility to create your personal routines
* Unique and supported by Wim Hof Method
Scientific proof: https://www.wimhofmethod.com/breathing-exercises
Pause for a minute and try Breathly. Use Breathly for daily leisure and breath training: simply choose a breathing technique and concentrate on the guided exercise. Breathly is free and open source. No ads, no In-App purchases.
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