Mindable: Panic Disorder and Agoraphobia

Mindable is a therapeutic app for panic disorder and agoraphobia. Do you endure from panic assaults or really feel uncomfortable in crowds, narrow/wide areas, or public transportation? Then Mindable is best for you. In three therapy steps you learn to know your fears, to trust your physique once more and live independent of anxiety.

The app was developed together with specialists and is predicated on cognitive behavioral therapy. Quality is extremely necessary to us. That's why Mindable is a medical system and is reimbursed by all public health insurers as an accredited digital health app. Some personal well being insurances also cowl the prices of Mindable. In the app and on our web site we clarify the means to get a prescription for the app: https://www.mindable.health/app-auf-rezept/

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Features:

- Psychoeducation: animated movies and texts assist you to higher understand your nervousness.

- Symptom provocation: get used to panic symptoms and show your body not to be afraid.

- Confrontation: Face your fears and scale back your anxiousness in the long term. Mindable helps you with over 350 confrontation situations.

- Weekly checkups statistics: Therapy is a process! With weekly checkups you always know the place you would possibly be on your journey.

- Anxiety journal: Track your anxiousness, panic attacks, and avoidance behaviors and start to know your nervousness.

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Intended use:

Mindable: Panic Disorder and Agoraphobia is a digital health software for the treatment of panic dysfunction and agoraphobia. The software teaches evidence-based and guideline-compliant strategies and content material from the sphere of cognitive behavioral therapy. The app targets adults 18 years and older that suffer from the symptoms of panic disorder and/or agoraphobia.

Mindable just isn't an alternative to skilled psychological assist. We recommend that you consult a health care provider or psychotherapist in addition to utilizing Mindable.