PEP: Intermittent Fasting - starvation tracker
By Black Bears
Exhausted diet? Do you want to shed pounds and improve your health?
PEP: Intermittent Fasting is an software for weight reduction, recovery, and well-being. The weight reduction program relies on the well-known technique of intermittent fasting and adapted individually for you.
Intermittent fasting is a food plan for weight loss, the essence of which is the periodic refusal to eat. This sort of food regimen makes the physique to burn fats and shed pounds, which can permit you to see the primary outcomes from losing weight in per week. The main benefit is that you don't have to forgo meals at all, will probably be sufficient to skip breakfast, lunch or dinner.
The app will assist:
- To shed weight.
- Decrease stress.
- To improve well-being
- Normalize sleep
- To improve your health
It lets you develop a customized program of intermittent fasting and restoration, which is ready to help you to rapidly lose weight without harming your health. No diets or calorie counters. The app also makes it attainable to turn out to be extra athletic and enhance your well-being. The result's seen after every week.
Features of the app:
- Adaptive of hunger plans.
- Setting a personal goal.
- The timer of starvation.
- Well-known interval starvation plans: 14/10, 16/8, 20/4.
- Convenient statistics of your hunger. All the outcomes on handy charts.
- The application is on the market freed from cost.
- Free app.
What are the benefits of intermittent fasting?
The well being benefits of intermittent fasting are proven by scientific analysis.
Improved way of life and well being.
Reducing the chance of cardiovascular disease.
Rapid weight reduction and recovery of wholesome body weight.
The symptoms of allergy symptoms and food intolerance may be decreased.
Your body develops a new mechanism of fat burning.
Starvation stimulates the cleaning of the physique.
Intermittent fasting is a natural change in your food plan.
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