Sober One — Your Personal Drinking Assistant
By Oleg Ovsyannikov
What can Sober One assist with?
Drinking less and controlling yourself
—Take management of alcohol!
—Each day you've a drink, make a remark of it on the calendar in Sober One.
—Keep observe of how much you drink and how strong your urge to drink is.
—Throughout the month, Sober One will tell you whether you might be consuming an extreme amount of.
—And then, you will decide what to do subsequent.
Quitting for a while or forever
Do it yourself, with out an internal battle, when you're ready.
—Mark your sober days on the calendar and observe your progress.
—Sort things out with alcohol. Sober One will allow you to to better understand why and what for you may be drinking.
—Keep track of your temper and important occasions in the diary. You will discover the influence alcohol has on your temper, and the effect your temper has in your urge to drink.
—Find power and motivation with the assistance of Sober One.
—Maintain your determination and sobriety for a protracted time.
—Learn to enjoy life with out alcohol.
What else?
—Learn extra about alcohol, health, and wholesome habits. You do not have to learn an entire number of websites anymore.The editors of Sober One find crucial information and examine the facts for you.
—Get advice from our consultants and make your life better.
—Control the extent of tension and depression. Sober One will inform you when your situation is normal and when it is better to see a doctor.
We are guided by science and evidence-based medicine. The effectivity of the strategies underlying Sober One is confirmed by research. The app has been developed with the participation of the skilled doctors and psychotherapists.
All of those options are free and will at all times be obtainable to you and not using a subscription.
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