BetterMe: Mental Health

BetterMe: Self-help meditation for individuals who can't meditate! ‍♀️

All you need is couple of minutes a day to deliver your self to a state of calm and wellness, and steadiness your life using a combination of guided meditations and methods. BetterMe's approach is a set of easy, sensible rest strategies for anyone.

You will learn to handle daily stress and improve your mental well being by respiratory, which is a natural anti-anxiety therapy. These deep-breathing workouts come from the Pranayama strategy. Pranayama is a Sanskrit word for regulating your respiratory to profit bodily and psychological health. It is an historic Indian practice with 3 phases of breath manipulation: inhalation, retention, and exhalation

‍♀️ A 2014 examine in the 'Journal of Diagnostic Research' showed a connection between pranayama and decreased stress. Moreover, it helped improve total cognition, together with consideration, retention, and velocity tasks that mix vision and bodily action, like video video games.

✅ With our app, you'll have the opportunity to set targets for your self like lowering anxiety, growing stress resilience, sleeping higher, increasing self-love, and improving your concentration. You will work to meet these targets with a customized, self-help daily plan and every day mindfulness meditations.

If you're in search of methods to compliment your self-care routine, management stress and anxiousness, and have a extra positive outlook on life, our app is just what you want Maybe you've got tried different mindfulness apps with no success. It's time to try BetterMe. Our app is a simple and manageable answer to managing your stress and altering your outlook, and all you should do is complete day by day 3-minute meditations.

Rather than try to pressure yourself to focus for lengthy durations of time, which is troublesome, especially if you're new to meditation, BetterMe supplies brief but efficient science-backed meditations which are personalized every day to extend your happiness Do what's greatest for you right now: observe guided meditations to fit your temper, or enable your self to be free and enjoy the enjoyable, unguided meditations with nature sounds.

Let BetterMe accompany you on your journey to managing your stress and anxiousness, and discovering a world of self-love and better psychological health.

Why you must choose BetterMe: in simply 3 minutes every day, you'll improve your high quality of life by decreasing stress and bettering focus

BetterMe: Meditation will assist you to to:

Improve readability and focus all through the day

Reduce stress and anxiousness to feel calm and relaxed

Sleep better at evening to really feel refreshed during the day

Improve mental health for extra resilience in the face of life challenges

Broader your perspective and purchase deeper self-awareness

Improve management skills

Learn deeper and extra pure breathing

Enhance mindfulness in all situations

Wind down and fall asleep simpler and faster

Develop your listening skills

Face obstacles calmly and clearly

Enjoy improved relationships

Feel happier, balanced, and more relaxed