Crushing It - Interval Timer for HIIT Workouts
By Seawall Digital
This is a free, straightforward to use interval timer on your HIIT exercises.
This interval timer is designed to work alongside with your interval coaching program.
Within this interval timer, HIIT workouts are easy to arrange. You can easily customize the reps, rests and units to match your exercise. HIIT exercises can then be saved and used again later.
This interval timer is suitable with many exercise packages, including:
* HIIT
* Tabata
* Running
* Jogging
* Run, jog, walk routines
* Circuit training
* Cycling
* At-home body-weight training workouts
* Cross fit
How straightforward is this interval timer to use?
Let's try it out.
Imagine you may have a HIIT exercise that's made up of leaping jacks, push-ups and crunches. Each train is done for 30 seconds followed by a ten second rest. And the entire circuit is repeated 3 occasions. How can you create that HIIT exercise on this interval timer?
- Open the app
- Set Worker Interval to 30 seconds
- Set Rest Interval to 10 seconds
- Set Cycles to 2
- Set Sets to 3
- Click Next
- You now have a screen with three exercises listed. Rename the workout routines to Jumping Jacks, Push Ups and Crunches.
- Click Start
That's it. The app will then take you thru your HIIT exercises.
Extra Features
- Beeps are performed when exercises and rests end.
- Easily pause your HIIT workouts if you need a little additional break.
- Save your HIIT workouts and reuse them again.
This is an easy-to-use interval timer that makes it easy to arrange and crush your HIIT workouts. Enjoy!
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