Positive Affirmationen

OPTIONS FEATURES

• a hundred and sixty affirmations from 10 topics

• 8 playlists

• Sort affirmations as you wish

• Breaks between the affirmations (10-40 seconds)

• Repeats of the affirmations (1-25)

• Lead time of 10-120 seconds .

• with / without long/short intro

• Determine total running time

• 6 music and 25 nature sounds

• Music and combine 2 nature sounds at the same time

• Volume of voice, music sounds

• Timer: continue the music/nature sounds

• NEW: Now too → Create your own affirmations

Video instructions for using the app

https://youtu.be/jWtlLDRCYfg

< b>AFFIRMATIONS AND CONTENT OF THE APP

The happiness of your life depends on the nature of your thoughts. Our life is the product of our thoughts. (Marc Aurel)

Feed your heart and mind with positive affirmations. With it, your attitude, mood, well-being and life will change for the better.

Affirmations are rightly often associated with Émile Coué. With his auto-suggestion, he developed a world-famous self-help method. The impressive success that was achieved with this method made autosuggestion within a short time a method that is still practiced worldwide to this day to dissolve ingrained thought patterns and beliefs and to continue to improve mental and physical well-being in a simple way - without any outside help.

His most famous affirmation I'm getting better and better every day in every respect and he let his patients say it internally - if possible several times a day - up to 25 times. The basic principles of his approach are still valid today. It is now known that suggestions are most effective when used in a state of deep relaxation.

INTRO FOR SETTING UP

You can choose a long or short intro (body scan, 7 min or breathing exercise, 4 min).

160 AFFIRMATIONS ON 10 TOPICS

In this app, one hundred sixty of the most popular and effective affirmations on 10 topics are spoken. In the beginning you should only start with a few affirmations. These should be used repeatedly several times a day if possible.

MUSIC NATURE/SOUNDS

6 music and 25 nature/sounds can be selected, which support and deepen the relaxation and depth effect of the affirmations.

VOLUME

The volume of the voice, music and sounds can be adjusted individually or turned off completely.

REPTS AND PAUSE LENGTHS

The number of repetitions can be set between 1-25 times. In addition, the pause lengths between the affirmations can be set from 5-30 seconds.

8 PLAYLISTS

Up to 8 different playlists can be saved. In addition, the order of the affirmations can be adjusted as desired.

SLEEPING / WITHDRAWAL

The affirmations can be used to fall asleep, relax and also used first thing in the morning to fill up with energy and positive energy and mood for the day charge.

TIMER FUNCTION

At the end of the affirmations, any length of time can be set for music nature/sound in order to further deepen the relaxation.

LEAD TIME

10-120 seconds until the exercise starts

KeepScreenOn

If sound problems occur in standby (timeout), activate the KeepScreenOn mode if necessary (in very rare cases).

NOTES

• the App does not require any permissions - except for the microphone, if recording your own affirmations is activated

• all content is included in the app

• the app can - and should even - be used offline

• the app does not contain any advertising, subscriptions or in-app purchases