The Power of Positive Affirmation
By AJ Educators
What is affirmation?
Affirmations are really simple, brief and highly effective expressions. When you say, assume, even hear them, they become ideas that create actuality.
Research shows that there are between forty five,000 and fifty one,000 completely different ideas that cross our minds in at some point. That’s one hundred fifty to 300 thoughts per minute. And unfortunately for most people, eighty p.c of these thoughts are adverse. It is possible to reverse this adverse aura by affirmation.
You might select to make use of constructive affirmations to encourage yourself, encourage optimistic changes in your life, or boost your self-esteem. If you incessantly find yourself getting caught up in adverse self-talk, positive affirmations can be utilized to fight these typically unconscious patterns and substitute them with more adaptive narratives.
According to the English American Dictionary, to “affirm” is to state that one thing is true. When utilized to the religious life, an affirmation is a statement of fact which one aspires to soak up into his life.
Affirmations are dynamic and practical — not wishful considering. One reason they work is as a result of they are based on higher truths, which, perhaps, we now have yet to understand on a acutely aware level. “The biggest mistake folks make,” Swami Kriyananda wrote, “is to belittle their own energy to alter themselves.” According to Remez Sasson, a self-improvement author, the repetition and corresponding psychological images formed when saying affirmations assist them to vary the subconscious thoughts. (
Ideally, affirmations must be repeated in a quiet area with concentration. This repetition permits one to alter behavior patterns and attitudes over which one usually has little control. (1) When one realizes that a recurring tendency has been negatively impacting their life, this is an particularly good time to make use of affirmations.
Instructions for Practice
As taught by Paramhansa Yogananda, an affirmation should be repeated with ever-deeper attention: first loudly, then in a normal speaking voice, then in a whisper, and then silently, carrying its which means down into the subconscious.
Finally, it should be mentioned in such a way as to draw one into the superconscious. This can be done by repeating it while concentrating on the level between the eyebrows, the seat of divine consciousness in the body.
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